Ayurveda, the ancient system of herbs and botanical extracts, is all about addressing the root cause of numerous ailments. So, when it comes to anti-ageing, Ayurveda provides numerous solutions, rituals and practices that serve as herbal remedies to manage it all. However, it is essential to note that consistency and incorporating it in daily routine is essential to reap its maximum benefits as Ayurveda is all about inducing vitality within the body that reflects on your skin.
Herbs for Anti-aging
Natural way to maintain healthy and youthful skin is by herbs, when used in the following manner it becomes beneficial for promoting anti-ageing properties and radiant skin:
Herbal Tea
Herbal tea is infused with anti-ageing properties as these are rich in antioxidants that are known to reduce the signs of ageing and promote wellness in the body rejuvenating it from within. However, you should mindfully choose the right herbal tea, for instance:
Hibiscus tea- Known for hydrating the skin and for its antioxidant properties.
Chamomile tea- Infused with anti-inflammatory properties and reduces skin irritation.
Rooibos tea- Supplements the body with zinc that promotes clear skin tone and brighter looking skin.
Green tea- Infused with anti-ageing effects and its anti-inflammatory properties it reduces the effects and damage of UV rays.
Herbal Face Masks
To nourish your skin, rejuvenate it and rehydrate it as these three are essential in helping the skin maintain its elasticity to delay the signs of ageing skin. You can make a DIY herbal mask with following ingredients:
Mix Honey, Avocado, Oatmeal and few drops of Lavender oil.
Apply this paste on your face and leave it on for 20 minutes.
Rinse off.
Herbal or Essential oils
There are certain essential oils in Ayurveda that helps in reducing the effects of ageing on the skin and can be topically applied with carrier oils:
Rosemary- Smoothens out fine lines and wrinkles.
Calendula- It has tremendous skin healing properties.
Lavender- With its powerful antioxidant properties it works on making the skin appear youthful.
Herbal Supplements
Although Ayurveda has certain herbal supplements that are infused naturally with anti-ageing properties, but these should only be taken after consultation with an Ayurveda expert.
Anti-aging Herbs
Anti-aging herbs as stated in the ancient texts of Ayurveda can be used in numerous ways, for instance it can be infused in oils, ingested via teas, supplements and diets. These can be applied topically in the form of face masks.
Amla- Powerhouse of antioxidants, it is also a rich source of Vitamin C that is a building block for collagen and maintains skin elasticity. Additionally, it helps protect that skin against ageing through counteracting oxidative stress.
Ashwagandha- The best herb that protects the body against stress that is one of the major factors for ageing skin and body. Arresting free radicals and reversing the damage done to the cells, it helps in enhancing skin elasticity and maintain skin firmness.
Centella asiatica- Collagen is the major component in anti-ageing, therefore this herb is one such precious anti-ageing remedy that stimulates collage production. The skin appears firmer and is resilient against damage caused due to ageing. The blood circulation of the skin improves and skin appears glowing.
Turmeric- Curcumin is one active compound found in Turmeric that is anti-inflammatory and antiseptic protecting the skin against UV damage, premature wrinkles, fine lines and age spots.
Neem- Often skin concerns related with ageing is dullness, inflammation, acne and fine lines that appear early on. Neem is the answer to reduce and reverse these signs leading to clear skin, youthful appearance and prevent breakouts.
Triphala- As per its name comprises of three fruits that are precious in ayurveda- amla, haritaki and vibhitaki, all these are potent remedies for inflammation and reduce oxidative stress. Additionally, these are known to promote nutrient absorption and enhances digestion to manage good gut health, and healthy gut is equal to healthy skin.
Ayurveda practices for rejuvenation
Seek customised solutions as per your dosha and body type, skin requirement that are supportive of good skin health.
Following a good ayurveda balanced diet and avoiding certain foods as per ayurveda that would balance your dosha will enhance body and skin vitality.
Inculcate yoga into your daily routine to recalibrate your body with vitality, flexibility and to help reduce the effect of ageing. Certain postures when practiced enhances skin quality and induces youthful appearance, for instance Downward-Facing Dog or Adho Mukha Svanasana, Shoulder Stand, and halasana, cobra pose and fish pose.
Oil massage or abhyanga is what benefits the skin using nourishing oils helps in improving blood circulation and enhances skin quality.
Breath control, breath retention and deep breathing have its own benefits that ensure that your prana and apana are working in sync to keep your body well balanced.
Meditation daily for the purpose of reducing stress ensures that you are shielded against premature ageing and delay visible signs of ageing.
Certain waters prepared with rose; jasmine helps in tightening the tissues and induces a soothing feeling that helps in maintaining youthful properties of the skin.
Using ayurveda products with natural ingredients like plant stem cells, almond oil, sandalwood, gold, saffron nourish, hydrate and delays the signs of ageing while helping reducing existing signs of ageing.
What to expect from ayurveda anti-ageing practices?
It is essential to note that ayurveda addresses the root cause of any problem and eliminates it, at times it helps manage acute symptoms. Similarly, when it comes to anti-ageing it helps in reducing the visible signs of ageing on body and skin making you appear youthful and full of vitality. However, the key is consistent practice and having a proper ayurveda skincare and body care routine that supports your skin health. Another thing to make note of is although it works slowly, but with consistency you will see miraculous results that too without side effects unlike using chemical products.
