“Early to Bed, Early to Rise makes a person Healthy, Wealthy and Wise.” We studied in primary section that there are mainly three seasons in one year. 1. Winter 2. Summer 3. Monsoon Each season consist of four months, but we don’t know the correct motto and reason behind these three. Human body and cosmic energy are connected to each other. They are communicating with each other at every stage and every time. When there is any positive event in cosmos or our environment, it effects on human body and mind and gives positive energy. When some negative or harmful…
Vd. Sahil Bhavsar
Sleep is one of the beautiful blessing in our life. If someone understands how the sleep works, it will become blessing. It nourishes your body, rejuvenate you, refreshes you and sometime it even makes you stronger. Nowadays mental health is as important as physical health. The key for good mental health is a sound sleep. It stabilizes your mind, brings positivity, bring enthusiasm and makes you happy. In sushrut Samhita, sleep is told to be as illusion of lord Vishnu (Vaishnavi). It means when a person sleeps he reaches to lord Vishnu’s magical world. Ayurveda and sleep In Ayurveda, sleep…
