Chronic diseases, also referred to as non-communicable diseases (NCDs), are characterized by a long duration and a confluence of behavioural, physiological, environmental, and genetic factors. The four primary categories of noncommunicable diseases (NCDs) are cancer, diabetes, chronic respiratory conditions like asthma and chronic obstructive pulmonary disease, and cardiovascular diseases like heart attacks and strokes. As per a study conducted in 2018 published in the journal ‘Lancet Diabetes & Endocrinology,’ nearly 98 million Indians may develop Diabetes Mellitus by 2030. Therefore, in order to protect ourselves from this disease, it is now necessary for us to adjust our diet and engage…