Winter is the coldest season that starts from mid of November and lasts till February, the peak time being in December and January. During winter, you may have observed people commonly developing cold, flu like symptoms, tonsillitis, skin problems, an aggravated asthmatic attacks, sinusitis, joint pain etc. It is because the change from one season to other generates its impact in body. If you really wish to maintain good health and prevent diseases, you can choose the Ayurvedic foods and regimen, which ensures you proper digestive fire (Agni) which will be maintained well through the prescribed methods, thereby preserving your…
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