“Acharya Sushruta had said that by obtaining proper sleep a person can get delightment, Growth, Strength, Virility, Knowledge and proper survival of life. Whereas improper sleep can lead us to sorrow, emaciation, Weakness, Impotence, Ignorance as well can even lead to termination of life.” In today’s fast-paced world where being on your toes in your … Continue reading SLEEPING DISORDERS A CONCEPT OF SLEEP IN AYURVEDA