The changing seasons around the year affect our health. The condition of Tridosha (vatta, pitta and kapha) in the body changes with seasons. One of the dosha gets aggravated in a particular season and while the other gets pacified in that particular season. The seasonal changes are directly proportional to human health. One’s diet and other lifestyle leads to promotion of strength and complexion only if he knows the wholesome according to different seasons dependent on behaviour and diet. Ayurveda recommends different foods and behaviour patterns for different times of the year. There are six seasons each comprising a period…
Akriti Goswami
Akriti Goswami
2nd Year, COER Medical College of Ayurveda and Hospital, Roorkee, Uttarakhand
The changing seasons around the year affect our health. The condition of Tridosha (vatta, pitta and kapha) in the body changes with seasons. One of the dosha gets aggravated in a particular season and while the other gets pacified in that particular season. The seasonal changes are directly proportional to human health. One’s diet and other lifestyle leads to promotion of strength and complexion only if he knows the wholesome according to different seasons dependent on behaviour and diet. Ayurveda recommends different foods and behaviour patterns for different times of the year. There are six seasons each comprising a period…
